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Katie Atwell, MS CHES, Nutrition and Wellness Consulting

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Tag: real food

One Meal I Love to Cook

Asian food is a fave of mine, and one meal that I’ve loved to cook since I was a teen is fried rice. I’ve perfected my fried rice recipe over the years and updated it as I’ve learned about nutrition, sensitivities, etc. One of the best parts of this recipe is how easy it is...it … Continue reading One Meal I Love to Cook

October 20, 2019family eating, gluten-free, health, nutrition, produce, real food, wellness

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(256)508-0824
Consultations available by appointment Sunday through Thursday. Ongoing email support is available for clients currently under care.
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