Hey, momma! I’m focusing on you today with this handy list of nutrients for postpartum and breastfeeding. The items on this list can help maximize your nutrition during this sweet and sometimes scary time. •Fish Oil — Fish oil provides the essential omega 3 fatty acids DHA and EPA, which are essential for brain development. … Continue reading The Ultimate Breastfeeding Nutrition Checklist
Katie Atwell, MS CHES, Nutrition and Wellness Consulting 